Mindfulness and the Tech Balance with Shawn Fallon, Mindfulness App Developer (Carnegie Mellon)
Wednesday, December 3 | 6:30-7:30 PM
Take a break from the digital rush and join us for a relaxing evening with Shawn Fallon, mindfulness meditation app developer at Carnegie Mellon. We’ll explore how mindfulness can help us stay grounded and present while navigating our fast-paced, tech-filled lives.
This interactive session will include:
• Simple mindfulness techniques you can practice anywhere
• Thoughts on how our personal values shape our productivity
• Tips for finding calm and focus in a connected world
As you sip a drink, Shawn will share practical ways to bring balance into your daily routine.
Whether you’re curious about mindfulness or just need an hour to slow down and reset, this is the perfect evening to pause, taste, and breathe.
🍷 Includes a glass of red or white wine to enjoy during the session.